Yay! You’re registered for Brilliant Mindful YOU!
You have just given yourself a wonderful gift — you’ll be spending eight weeks in the New Year taking care of yourself and developing life-long practices for healthy living.
I am honored you have chosen to take this course, and I am excited to get to know you and work with you this winter!
You should receive your receipt and purchase confirmation via email.
During the week of January 4th, you will receive an email from me with instructions for accessing the online course. Class starts Monday, January 11th! You are not required to log-in at a particular time — a new lesson will be made available each weekday, and you can sign in and access the course material at whatever time of day works for you.
You can download The Seven Foundations of Mindfulness Practice here: The Attitudinal Foundations of Mindfulness Practice
You can download the Intentions and Stress Assessment journaling prompts here: Intentions and Stress Assessment
You can access the online stress assessment survey here.
Thanks again for signing up — I’ll see you on January 11th!